Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Spices, allspice, ground
Spices and Herbs
In 100 g (Grams) of Spices, allspice, ground there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount
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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Spices, allspice, ground.
Fish oil, salmon
|
18.232 g
|
18.23%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
12.377 g
|
12.38%
|
Fish oil, cod liver
|
10.968 g
|
10.97%
|
Fish oil, sardine
|
10.656 g
|
10.66%
|
Fish oil, menhaden
|
8.562 g
|
8.56%
|
Oil, spotted seal (Alaska Native)
|
6.52 g
|
6.52%
|
Fish oil, herring
|
4.206 g
|
4.21%
|
Oil, beluga, whale (Alaska Native)
|
3.94 g
|
3.94%
|
Fish, caviar, black and red, granular
|
3.8 g
|
3.8%
|
Fish, mackerel, salted
|
2.965 g
|
2.96%
|
Fish, roe, mixed species, cooked, dry heat
|
1.747 g
|
1.75%
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
1.52 g
|
1.52%
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
1.457 g
|
1.46%
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
1.429 g
|
1.43%
|
Fish, mackerel, Atlantic, raw
|
1.401 g
|
1.40%
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
1.385 g
|
1.38%
|
Fish, roe, mixed species, raw
|
1.363 g
|
1.36%
|
Fish, shad, american, raw
|
1.321 g
|
1.32%
|
Fish, anchovy, european, canned in oil, drained solids
|
1.292 g
|
1.29%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
1.28 g
|
1.28%
|
Spices, allspice, ground
Spices, allspice, ground is a type of Spices and Herbs. The most significant nutrients in Spices, allspice, ground are listed below.
Water
|
8.46 g
|
8.46%
|
Energy (calorie)
|
263 kcal
|
|
Energy (joule)
|
1099 kJ
|
|
Protein
|
6.09 g
|
6.09%
|
Total lipid (fat)
|
8.69 g
|
8.69%
|
Ash
|
4.65 g
|
4.65%
|
Carbohydrate, by difference
|
72.12 g
|
72.12%
|
Fiber, total dietary
|
21.6 g
|
21.6%
|
Calcium, Ca
|
661 mg
|
0.66%
|
Iron, Fe
|
7.06 mg
|
0.01%
|
Magnesium, Mg
|
135 mg
|
0.14%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
1044 mg
|
1.04%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
1.01 mg
|
|
Copper, Cu
|
0.553 mg
|
|
Manganese, Mn
|
2.943 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
39.2 mg
|
0.04%
|
Thiamin
|
0.101 mg
|
|
Nutrients in Spices, allspice, ground